Our formula is not just standard ZMA; we have enhanced it by adding Ashwagandha, a powerful adaptogenic herb. Zinc, Magnesium, and Vitamin B6 work synergistically to regulate cellular metabolism, support protein synthesis, and maintain healthy testosterone levels.

By introducing Ashwagandha, this scientifically advanced blend further helps lower cortisol (stress hormone) levels, reduces anxiety, and enhances physical stamina. Together, these ingredients support deep REM sleep—the crucial phase where maximum muscle tissue repair and growth hormone release take place.

• Accelerates muscle strength and post-workout recovery

• Supports natural testosterone and lean muscle growth

• Promotes deep, restful sleep and mental relaxation

• Reduces stress and lowers cortisol levels with Ashwagandha

• Helps reduce muscle cramps and overnight spasms

• Boosts energy production and physical stamina

• Strengthens immune system defense to prevent training downtime

• Improves metabolic function and protein synthesis

• Convenient and easy-to-swallow capsule form

BG Sports ZMA features a high-purity, maximum-absorption blend of essential minerals, vitamins, and premium herbal extracts.

Key Active Ingredients

• Zinc (as Zinc Aspartate/Monomethionine) – Supports testosterone production and cellular repair.

• Magnesium (as Magnesium Aspartate) – Promotes muscle relaxation and nerve health.

• Vitamin B6 (as Pyridoxine HCl) – Enhances absorption and supports energy metabolism.

• Ashwagandha Extract – An adaptogen that lowers stress, boosts vitality, and enhances endurance.

Formula Features

• Synergistic ZMA + Adaptogen Blend

• Optimized for Overnight Recovery

• High-Absorption Mineral Chelate Forms

• Premium Quality & Purity Tested

• Easy-to-Swallow Capsules

Intense physical training depletes vital minerals like Zinc and Magnesium, which can lead to muscle fatigue, poor sleep quality, and decreased strength. BG Sports ZMA replenishes these essential nutrients while you sleep, ensuring your body remains in an anabolic state (muscle-building state) overnight.

Ideal for:

• Bodybuilders & Powerlifters

• Gym enthusiasts

• Athletes & Sports Professionals

• CrossFit Competitors

• Individuals experiencing poor sleep or high stress

• Anyone looking to naturally optimize hormone levels and recovery

• Take the recommended dosage daily (typically 1–2 capsules for men, or as directed by your healthcare professional).

• Consume 30–60 minutes before bedtime, preferably on an empty stomach.

• Crucial Tip: For best results, avoid taking ZMA with dairy or other calcium-containing foods or supplements, as calcium can block the absorption of Zinc and Magnesium.

• Brand: BG Sports

• Product Name: ZMA Capsules (with Ashwagandha)

• Form: Capsules

• Pack Size: 60 Capsules per bottle

• Category: Nighttime Recovery & Testosterone Support Supplement

• Type: Dietary Supplement

• Store in a cool, dry place.

• Keep away from direct sunlight.

• Keep the bottle tightly closed after use.

• Keep out of reach of children.

BG Sports ZMA Capsules (60 Capsules) is available in Pakistan for Rs. 3,800.

For the latest price, availability, and exclusive promotions, please visit our website or contact our customer support team.

What is ZMA used for?

ZMA is formulated to support muscle recovery, natural testosterone production, strength, energy metabolism, and deep sleep.

Why is Ashwagandha added to BG Sports ZMA?

Ashwagandha is a premium adaptogenic herb that helps reduce stress and cortisol, works alongside Magnesium to promote deeper relaxation, and further boosts physical stamina and vitality.

When should I take BG Sports ZMA?

It is best to take it 30–60 minutes before bedtime on an empty stomach to optimize overnight muscle recovery and sleep quality.

Why should I avoid taking ZMA with dairy or calcium?

Calcium significantly blocks the absorption of both Zinc and Magnesium in the body. For maximum effectiveness, avoid taking ZMA with milk, cheese, or calcium supplements.

Can gym enthusiasts and athletes benefit from this?

Yes. Hard training depletes Zinc and Magnesium. Supplementing daily prevents deficiencies, reduces muscle cramps, and accelerates recovery.

How many capsules are included in one bottle?

Each bottle contains 60 premium capsules, providing up to a 2-month supply depending on your daily dosage.

Can I take BG Sports ZMA every day?

Yes. BG Sports ZMA is safe and highly recommended for daily nighttime use as part of an active lifestyle.